Movement Medicine for Social Change

Through each offering at Embody the Rhythm I endeavor to create environments that reduce harm and foster trust. While celebrating the diversity of human experience, I look to intersectional, anti-racist, anti-colonial, feminist and nonbinary models of care through a trauma-informed lens to create more accessibility for all.

Movement is Medicine that all people deserve. 

Spread love!

We are inter-being with one another and this Earth. With this knowledge as a guide, I strive towards creating safer spaces in harmony with all of our relations.

In respect to accessibility and financial equity, my community classes are supported by a mutual aid model, allowing us all to contribute more when we can and to access support when we need it.

My private lessons are available on a sliding scale. Drop me an email and we’ll sort out a plan that works for us both.

Create or gain access to community classes at Embody the Rhythm
through our communally-supported option:

Gain Access: If the requested contribution for a class is prohibitive, we dance anyway and contribute what or when we’re able. Nobody is turned away for lack of funds.

Create Access: We create equity collectively. When we are able to share some extra, we help to create dance access for others while ensuring artists are compensated; rental and admin expenses are covered.

Surplus: Once expenses are covered and artists are compensated fairly, any additional amount in the fund is distributed to initiatives that move us towards a better world for all. 
See examples below!

We contribute in solidarity:

  • To honor the legacy, culture and people of West Africa from which the music and dances in associated classes originate.

  • To honor the legacy and culture of the Indigenous peoples of Maine, who's ancestral land we are dancing/drumming/living on.

  • To honor people of the Global Majority (including Black, Indigenous, People of Color) and LGBTQ+ human family members who continue to lead the struggle for the respect, safety, dignity and opportunity deserved by all.

  • To cultivate the healing energy we generate on the dance floor and send it beyond ourselves into the world; contribute to much-needed healing within the human family; affirm the healing power of Love!

Example Organizations & Initiatives to Consider / Continue Supporting:
(in no particular order)